Journée zen

Une journée zen est une mini-retraite d’un jour qui a lieu au dojo. C’est l’occasion de prendre une pause de son quotidien et de venir pratiquer zazen et les différents aspects de la vie du dojo.

  • 7h : zazen + cérémonie

  • 8h30 :  Genmai

  • 9h15 : thé, café

  • 9h45 – 10h45 : tâches

  • 11h : zazen 

  • 12h30 : repas

  • 13h20 -14h20 : repos

  • 14h30 – 16h30 zazen

  • 16h30 : collation

Coût :

Membres : 30 $
Non-membres : 35 $
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